3 Easy Health Tips to Get You Started

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I am happy to announce that I am officially a Nutrishop Sponsored Athlete! You are only as good as the company you keep, and I love the Nutrishop’s products. Everything from their cookies and cream protein shakes, to their great pre-workouts. This will be such an amazing opportunity to join the Nutrishop Paradise Valley family! I started my fitness journey just 8 months ago and I am loving where it is taking me. In celebration of becoming a sponsored athlete here are 3 easy tips that anyone can use to get started in their own fitness journey.

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Tip 1- Never Miss Your Monday Workout. Many people don’t look forward to Monday’s or dread the beginning of a new week. Lets change that attitude around and think of Monday’s as a chance to start over, a chance to start the week off on the right foot. I personally love doing leg day on Mondays. With legs being the biggest muscle group of your body I feel if you work them out hard at the beginning of the week, it sets the tone for the rest of your week.

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Tip 2- Drink lots of Water. Staying hydrated is very important to weight loss. Not only does your body need to stay hydrated but by drinking lots of water this will help you eat less and keep you full in between meals. I drink at least 1 gallon of water a day no matter what, and on good days i’ll drink 2 gallons. Living in Arizona drinking lots of water has become an easy task.

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Tip 3- Start with Small Changes. Starting a new lifestyle can be very overwhelming at first. Try starting out by changing a few small things in your diet and work your way up. Try cutting out soda from your diet and once that become easy try increasing your protein. By making these small changes over a period of time it will make creating a new lifestyle not so overwhelming.

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I am still early on in my fitness journey but excited to be a sponsored athlete! Thank you to Nutrishop Paradise Valley for believing in me!

Get the look: Pink Tank Top: Kohls, Workout Jacket- Lululemon,ย Workoutย Pants- Lulelmon, White Tank Top – Nutrishop

XoXo- Bella Hibbs

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