Protein Pancakes
One of my favorite breakfasts food would have be protein pancakes. Its a great source of protein and healthy complex carbs to start your day off right.
Ingredients
1 cup oats
1 cup of egg whites
1 cup of cottage cheese
1 scoop of Prozein Synthesis
1/4 teaspoon of baking powder
Cinnamon (to preferred taste)
Step One:
Take your cup of oats and blend them into a flour.
Step 2:
Next you will add in your egg whites, cottage cheese, and the rest of your dry ingredients and blend together
Step 3:
Heat your skillet to medium heat. Depending on your skillet you made need to add non-stick spray.
Step 4:
Once you start to see little bubbles on top or the sides start to crisp you will flip your pancake
Step 5:
Once your pancake is ready let them cool for a few minutes. Then you can add your toppings. I personally love adding a little bit of peanut butter. You can also you jam or some sugar free walden farm syrup
These protein pancakes freeze very well so you can make a large batch to last you the whole week. To reheat you can put them in the toaster or microwave for 30 seconds on each side.
Protein Pancake Recipe
1 cup oats
1 cup of egg whites
1 cup of cottage cheese
1 scoop of Prozein Synthesis
1/4 teaspoon of baking powder
Cinnamon (to preferred taste)
Step 1- Take your cup of oats and blend them into a flour.
Step 2- Add in your egg whites, cottage cheese, and the rest of your dry ingredients and blend together.
Step 3- Heat your skillet to medium heat. Depending on your skillet you made need to add non-stick spray.
Step 4- Once you start to see little bubbles on top or the sides start to crisp you will flip your pancake.
Step 5- Add your toppings and enjoy 🙂
Outfit: Tank Top- Nutrishop Paradise Valley, Pants- Addias, Shoes- Nike
All photography by Jordan Hibbs