We have all day those days where we are running late and don’t have any food. In this blog, I will show you 5 high protein snacks you can pick up at the grocery store. I like to opt for higher protein foods because protein keeps you fuller longer. You can also tune into my youtube video HERE.
Quest Protein Chips – 21 grams of protein
These chips seriously taste amazing and they are healthy! Quest chips are also a great way to satisfy your chip cravings.
Tuna Packet – 18 grams of protein
This packet all ready for you to eat! It even comes with a little fork to mix it all together!
Muscle Milk– 25 grams of protein
I personally only like the chocolate flavor but they also have a vanilla. The vanilla is just a little too sweet for me. You can grab a banana for a complex carb and you will have a full meal.
Greek Yogurt– 11 grams of protein
Greek yogurt is a good source of protein and probiotic which promotes a healthy gut.
Granola – 10 grams of protein
While this brand of granola has 10 grams of protein be sure you are measuring out the correct serving size. It’s easy to snack on this granola because of its amazing taste, but we don’t want mindless eating.
TIP: Get the greek yogurt and protein granola and mix together for 21 grams of protein! The granola adds a satisfying crunch to your snack.
P3, Portable Protein Pack– 17 grams of protein
P3 has a few different flavors you can choose from and the protein varies from 11 grams to 17. Protein helps you stay fuller longer so I go for the greater protein option.
These are all great high protein options you can grab at your local grocery store! Drop a note below if you have any high protein snacks!