As of right now, I won’t be doing another bikini competition again this year which means my workout routine has changed. I have been getting a ton of questions on social media about what is different now.
I still pay for a coach during my offseason, this helps with accountability. If you are interested in having someone set up your nutrition and workouts check out my coach, Brad! He makes plans for competitors and for people who are looking to have a healthier lifestyle, send him an email to see if he can help with your fitness goals, firstname.lastname@example.org.
I warm up for 5-10 minutes before all my workouts. On leg days I warm up with glute activation.
Examples: lying leg curls, glute kickbacks, walking lunges etc
Examples- assisted pulls ups, standing shoulder press, seated rows etc
Wednesday– glutes/thighs/compound movements
Examples- sumo squats, deadlifts, hip thrusts etc
Examples- bench press, hammer curls, assisted dips etc
Examples- squats, leg press, leg extensions etc
Saturday– cardio or HITT, 30 to 45 mins
Sunday– FULL REST DAY
As far as reps and sets, right now I’m trying to lift heavy and hit new PR’s (personal record). So that being said I’m doing lower reps 10 to 12 for 3 rounds. When I train glutes I do 15 reps for 4 rounds. Find what works best for you and your goals 🙂
Photography by Jordan Hibbs Photography
16 thoughts on “My Current Workout Routine”
I m inspired 😍. Would love to follow it as much I can
aw thanks for checking out my blog! I post full workout videos on my youtube channel if you need ideas for workouts! Youtube.com/Bellahibbs
I really need to get back to the gym, and I think some of these will work really well for me. Thanks for sharing!
Great post! Thanks for sharing
Wow, I like how organised you are with your training! I’ve been travelling for the past month and am totally out of shape! Your article has inspired me to get back on track–thank you!
Trace x | http://www.thefashioncollector.com
LOVE your top in this post! And I finally got up the courage to use the assisted pull-up machine in the gym, so I’ve added that to my routine! Baby steps!
That’s great! Assisted pull ups are a good one!
I like your work out. I’m going to try some of this. Thanks Bella
Thanks! Enjoy 🙂
I love your workout schedule. I schedule my workouts similarly where on Mondays I focus on arms, Tuesday is waist day, etc. Great article 🙂
Nice! Ya mix up once every 4 weeks 🙂
So stylish! (And fit). I’ve getting injured quite a bit from running and I was told strength training helps. I’ll look into some of these exercises!
Thanks! yes strengthing up your legs will help with running! 🙂
Hhhhmmmmm….way to go, Ash! Those are very nice kicks you got there! I love them.
I’m very proud of you. I love you.
A big hi 5
Your work out routine sounds amazing! I like your outfit!
StyleSprinter Blog by Katya Bychkova