I am a huge fan of meal prepping for the week but even I sometimes run out of the house without enough food. It’s better to eat something than not eating at all. If you don’t eat and skip meals you are more likely to binge later. My go-to snack right now is Starbucks yogurt parfaits with a black coffee. With 14 grams of protein, and a good source of a probiotic you can’t go wrong.
I understand not everyone drinks their coffee black so here are a few low-calorie drink options that are under 100 calories.
- Caffe latte- tall, non-fat milk
- Cinnamon dolce latte- skinny tall, non- fat milk
- Caramel macchiato- skinny, tall, non- fat milk
Have you tried Starbucks yogurt parfaits? What’s your favorite snack from Starbucks?
Photography by Jordan Hibbs Photography